Links to Get Help|Good Thoughts| Mayo Clinic: Learn Positive Thinking

Positive thinking can feel artificial, or like it isn't helping. Keep in mind that when you first start out, the conscious, rational, positive thoughts are having to compete against the weight of your built up, unconscious, irrational, negative thoughts.

Keep at it and eventually the good will outweigh the bad, even when you aren't actively trying to stay positive.

Your Unconscious Thoughts: (Which form your self image, your dreams, and your mood).