You can take steps right now to feel better. You DESERVE to feel better.

Seeking therapy is not a weakness. If you have access to it, you should try to get it. You don't need to be 'sure' you need help, the therapist can help you figure that out. It's what they are for.

  • Help Control Destructive Behavior

  • Suicide Prevention Lifeline
  • Practical Reasons Not To Self Harm
  • Calm Harm: Free App To Help Prevent Self Harm
  • BeThe1: Help Suicidal Friends
  • Lifeline: Help Suicial Friends
  • ADAA: Suicide Prevention

    • Help Control Anger

  • Mayo Clinic Anger Management
  • American Psychological Association
  • Psychology Today
  • Students Against Depression: Managing Anxiety and Anger

    • Help Control Depression

  • Mayo Clinic: Learn Positive Thinking
  • Help Guide: Coping with Depression
  • Psychology Today: Know You're A Good Person
  • Psychology Today: What Makes Us Think Negative?

    • Help Control Anxiety

  • Sleep Advistor: How to Avoid Nightmares
  • WikiHow: Stop Having Nightmares
  • ADAA: Tips For Anxiety
  • Calm Clinic: Controlling Anxiety

    • Help Control Irrational Negative Thoughts

  • Common Negative Thoughts
  • Overcoming Irrational Thoughts
  • Help with Guilty Thoughts
  • My own Rambles about Fighting Irrational Negative Thoughts